Here are a few suggestions of mindfulness apps for your phone or tablet.
Read MoreThis kit is designed to give anyone interested in starting a Jewish mindfulness meditation practice the confidence and guidance to begin.
Read MoreWe seek to bring the benefits of mindfulness to children from pre-K through the 12th grade in Miami-Dade County and throughout Florida.
Read MoreIt is especially important during stressful times like these to care for our minds, bodies and souls.
Read MoreUse this Web site to find what works for you.
Read MoreBeing a teen can be really stressful! Mindfulness is a powerful way to handle stress, and live life more fully.
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