Mindfulness App Suggestions

Here are a few applications:

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Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

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Our mission is to make the world happier and healthier.

We're the #1 app for Sleep, Meditation and Relaxation, with over 50 million downloads and over 700,000 5-star reviews. We’re honored to be an Apple BEST OF 2018 award winner, Apple's App of the Year 2017, Google Play Editor's Choice 2018, and to be named by the Center for Humane Technology as "the world's happiest app".

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Find Your Quiet Place
with MyLife™ Slay your stress, get more sleep or find your calm, with short mindfulness activities tuned to your emotions.

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