Here are a few suggestions of mindfulness apps for your phone or tablet.

This kit is designed to give anyone interested in starting a Jewish mindfulness meditation practice the confidence and guidance to begin.

We seek to bring the benefits of mindfulness to children from pre-K through the 12th grade in Miami-Dade County and throughout Florida.

It is especially important during stressful times like these to care for our minds, bodies and souls.

Use this Web site to find what works for you.

Being a teen can be really stressful! Mindfulness is a powerful way to handle stress, and live life more fully.

Here at Teen Breathe, following in the footsteps of our older sibling, Breathe, we believe wellbeing and mindfulness forms the basis of a happier, healthier, more fulfilled life. And we’re putting you centre stage.