Caring for Your Mental Health Despite the Coronavirus

A virus that has spread across the globe, coupled with breaking news accessible to us at any time, has made many of us worried. It can be hard to stay calm when there is fear and unease in the media, stories of self-quarantines, and shortages of sanitizing products. Many people are feeling anxious, even if they rarely experience anxiety.

So how do we stay informed and keep our anxiety at bay in a time where there is a lot of misinformation out there? Equally as important—how can we stay calm and keep our loved ones reassured?

Worrying about catching an infectious disease, the coronavirus or otherwise, while taking care of your family, can be a stressful time. Experts from McLean shared ways to keep you and your family feeling mentally balanced and safe in your household during an uncertain time.